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"We don't have to do this...we get to do this."
Kai O'Neil - FITNESS COACH
KAI O'NEIL
Kai has been a coach and leading professional fitness classes for the last 18 years, and holds a national certification through the American Council on Exercise (ACE) for Group Fitness since 2003. Inspired to get back in shape after gaining 68 lbs. with the birth of her second child, Kai ordered a set of kickboxing videos and was hooked from the first jab! She experienced such amazing results both physically and mentally that she knew it was important to share this with others - and a new journey began. Kai's love of fitness is rooted in a 3-D principle approach: F.I.T. (Fun. Intentional. Together.). Her mission is to help others find their fun in being fit, together in and for their community.
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Kai holds speciality certifications in Zumba®, Pound®, Punk Rope®, and Drums Alive®!, and many others. She is originally from New York, and graduated from the American Musical and Dramatic Academy in NYC. Kai has been a resident of Fountain Hills, Arizona for over 10 years where she lives with her husband, Bill, and has three grown children, and a frisky cat.
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To learn more about the EK 3D F.I.T. Philosophy click here.
CHOOSE YOUR
EK F.I.T. WORKOUT
Are you ready to get your body moving? Are you ready to improve your mind, body, and spirit?
Are you ready to have FUN with a group of like-minded people? Remember Ekklesia F.I.T. is a mindset - Fun. Intentional. Together. No matter where or who you work out with, do it with the EK spirit! Kai and Hollie are currently teaching at Mountainside Fitness, Shea location as well as McDowell Church in Scottsdale. Small Group training is available thought the year. Click on Skip Dem' Hills for current schedule.
Select Workout from the menu below.
We also plan Outdoor Adventures throughout the year. Click here to learn more.
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To register, please click on the respective class below.
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POUND Rockout. Workout.®
MSF - Scottsdale Shea
(Wednesdays with Hollie & Kai)
F.I.T. At McDowell
McDowell Mountain Church
(Mondays & Fridays
with Kai & Hollie)
DRUMS ALIVE!®
MSF Scottsdale Shea
(Thursdays with Kai & Hollie)
F.I.T. Members
sUCCESS STORIES
"The classes have the best energy because of the people and the instructor. Perfect for all levels, I always feel challenged and supported.“
Susan G.
"I found a love for fitness at Ekklesia F.I.T.! Not only do you get an amazing workout, you get supported and encouraged from both the instructor and other members."
Kelly A.
“I love Ekklesia F.I.T. classes! Every class is a fun and fabulous workout. Kai is the perfect combination of high energy, enthusiasm and encouragement. Everyone has been so warm and welcoming. This is a great group fitness environment.”
Terri L.
"I was hooked after my first Cardio Kick & Dance class! Kai's energy keeps you motivated and she's so encouraging...how could you not have fun!
Valerie
Ekklesia f.i.t.
Fun. Intentional. Together.
We are currently only holding pop-up classes in the Fountain Hills, Scottsdale area at this time. Please follow Facebook link for all important communication with regard to classes resuming at. a new facility.
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